Sunday, January 4, 2009

Thanks, David Wolff!

Superchocolate Goji Berry Lemon Bar

2 cups organic, dried Tibetan goji berries
2 cups raw cacao nibs
1 teaspoon lemon peel
2 cups grated raw cacao butter

Add everything to a Vita-Mix and blend until smooth. Pour into a mold and refrigerate to set.


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David and Shazzie’s Hansel and Gretel Mix

1 cup organic, dried Tibetan goji berries
1 cup raw cacao nibs
1 cup raw sunflower seeds
1 cup raw pumpkin seeds

Mix everything together in a large bowl. Place the mix in little containers and put them around your house ready for people to discover them with delight, so they have a healthy snack within reach.

Variations: add hemp seeds, sesame seeds, crushed nuts, dried currants, raisins, sultanas apricot chunks, pineapple, mango etc. For extra enzyme action, soak the nuts overnight, rinse, and then dehydrate until the nuts are dried out, again.

For mega nutrients, sprout the seeds before deyhdrating at low temperatures (less than 120F). Make sure all of the dried fruit is organic and unsulphured. Use organic nuts.
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Red Squares

2 cups organic cacao butter, grated
1 cup organic, dried Tibetan goji berries
1/2 cup agave nectar

Blend everything together in a Vita-Mix or food processor until smooth. Then place in some cube-shaped molds. Turn out when set.

You can also add maca or hemp protein powder to this.

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