I was reminded how short life is yesterday and how we all give a piece of ourselves to one another and hold an ounce of the other in our hearts. A dear friend, who held a corner in my heart,
Will Owsley, took his life early yesterday morning. Will struggled like mad to embrace his talents and in recent years was more in the conversation of how bad life is and unable to see the gifts that are inside or around him. He was honest and exposed. I never knew him in his prime, though I felt safe being raw around his unique ability to reveal the darkside near the end of his life.
At the same time, my raw diet has fallen by the wayside. I thought perhaps that was a calling, to go raw in the past few weeks. It was fun, but today I needed comfort and all the nuts, seeds and raw fruits and veggies are not enough to fill the whole inside of me today.
I spent the night painting pictures to go on my walls, as well as considering that each angel in my life is not going to be here forever and I want to know how to love them up in the most authentic way. I find creating things taps a corner in my heart that invites me to express myself fully and energizes the emotional content into transformation. Normally, this is in writing or cooking, but I see a house full of empty walls that need filling, so I am painting my way to fill them up.
Lunch was an opportunity to embrace the sweetness of today: Blue Corn Bread and Sweet Onion Soup. Blue Corn Bread is definitely blue bread first, with a hint of corn. It is not like your traditional cornbread, more like a muffin loaf, sweet and dense and dark enough to look healthy, but sweet so like a bread with a side of really good friends for brunch.
The sweetness of the onions cooked for a long time in the soup was like a jam for the bread and together perfectly satisfying to soften my heart and help me feel fine looking out on the rain today.
Blue Corn Bread Dry ingredients:
1 cup blue cornmeal
3/4 cup teff or sorghum flour
1/2 cup tapioca starch
1 teaspoon xanthan gum
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon fine sea salt
1 teaspoon mild chili powder (optional)
1 teaspoon cinnamon
1/2 cup organic light brown sugar or agave (if using agave, reduce water by 1/4)
Wet Ingredients:
Two organic free-range eggs or Ener-G Egg Replacer
for 2 eggs
1/2 cup light olive oil
1 cup water
Optional add-ins:
1/2 cup chopped roasted mild green chiles or raisins or walnuts
- Preheat your oven to 350 degrees F.
- Measure the dry ingredients and mix together in a bowl.
- Add the wet ingredients together, and beat well.
- Add the dry ingredients a bit at a time and mix until it is thick, but not dry.
- Add the optional add-in's: raisins, green chilies or walnuts
- Grease a bread pan and add dough to pan. Pat down to shape into a loaf.
- Bake for 20-25 minutes at 350. Insert a toothpick in center and if it emerges dry, the bread is ready to come out of the oven.
*This recipe is inspired by
Gluten Free Goddess
Detox your liver this Spring by cutting out sugar from your diet. Do not worry about going without the sweetness--there are plenty of ways to add in sweetness to your food to inspire a bit of sweetness in your life! Chi bars are a sugar free bar that is going on the market in July of 2010, that is sweeter than pumpkin pie, and more satisfying than any energy bar on the market. Filled with superfoods and organic deliciousness, Chi bars are a powerful way to feed and nourish your body to optimal wellness!
